Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 884 kcal | 120 kcal ★ | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has 637% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 100 g | 1.92 g ★ | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has 5108% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Potassium | 2 mg | 172 mg ★ | Quinoa, cooked has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.