Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs Spinach, raw
Nutrition comparison per 100g
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Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
2 wins
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Spinach, raw
9 wins
| Nutrient | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 884 kcal | 23 kcal ★ | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has 3743% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 100 g | 0.39 g ★ | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has 25541% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 2 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.