Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 880 kcal | 389 kcal ★ | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has 126% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 99.5 g | 6.9 g ★ | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has 1342% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 7 mg | 2 mg ★ | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has 250% more |
| Calcium | 1 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Iron | 0.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 2 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.