Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs Quinoa, cooked
Nutrition comparison per 100g
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Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 880 kcal | 120 kcal ★ | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has 633% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 99.5 g | 1.92 g ★ | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has 5082% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Potassium | 2 mg | 172 mg ★ | Quinoa, cooked has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.