Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 884 kcal | 114 kcal ★ | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts has 675% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 100 g | 0.38 g ★ | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts has 26216% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.