Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 880 kcal | 389 kcal ★ | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has 126% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 99.5 g | 6.9 g ★ | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has 1342% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 6 mg | 2 mg ★ | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has 200% more |
| Calcium | 1 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Iron | 0.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 4 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.