Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs Quinoa, cooked
Nutrition comparison per 100g
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Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 880 kcal | 120 kcal ★ | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has 633% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 99.5 g | 1.92 g ★ | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has 5082% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Potassium | 4 mg | 172 mg ★ | Quinoa, cooked has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.