Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter vs Nuts, almonds
Nutrition comparison per 100g
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Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
1 wins
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Nuts, almonds
9 wins
| Nutrient | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 884 kcal | 579 kcal ★ | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter has 53% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 100 g | 49.93 g ★ | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 6 mg | 1 mg ★ | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter has 500% more |
| Calcium | 1 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.29 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 2 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.