Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 884 kcal | 389 kcal ★ | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter has 127% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 100 g | 6.9 g ★ | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter has 1349% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 6 mg | 2 mg ★ | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter has 200% more |
| Calcium | 1 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Iron | 0.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 2 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.