Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 884 kcal | 147 kcal ★ | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has 501% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fat | 100 g | 2.08 g ★ | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has 4708% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 1 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Iron | 0.15 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Potassium | 1 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.