Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
2 wins
🏆
Avocados, raw, all commercial varieties
9 wins
| Nutrient | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 884 kcal | 160 kcal ★ | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has 453% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 100 g | 14.66 g ★ | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has 582% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 1 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.