Oil, industrial, palm kernel (hydrogenated), filling fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Oil, industrial, palm kernel (hydrogenated), filling fat
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Oil, industrial, palm kernel (hydrogenated), filling fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 884 kcal | 61 kcal ★ | Oil, industrial, palm kernel (hydrogenated), filling fat has 1349% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 100 g | 3.25 g ★ | Oil, industrial, palm kernel (hydrogenated), filling fat has 2977% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0.15 mg ★ | 0.03 mg | Oil, industrial, palm kernel (hydrogenated), filling fat has 400% more |
| Potassium | 1 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.