Oil, industrial, palm kernel (hydrogenated), filling fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Oil, industrial, palm kernel (hydrogenated), filling fat
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Oil, industrial, palm kernel (hydrogenated), filling fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 884 kcal | 90 kcal ★ | Oil, industrial, palm kernel (hydrogenated), filling fat has 882% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 100 g | 0.15 g ★ | Oil, industrial, palm kernel (hydrogenated), filling fat has 66567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 0.15 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.