Oil, PAM cooking spray, original vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Oil, PAM cooking spray, original
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Oil, PAM cooking spray, original | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 792 kcal | 35 kcal ★ | Oil, PAM cooking spray, original has 2163% more |
| Protein | 0.26 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Carbs | 20.69 g ★ | 7.18 g | Oil, PAM cooking spray, original has 188% more |
| Fat | 78.69 g | 0.41 g ★ | Oil, PAM cooking spray, original has 19093% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 59 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.