Oil, PAM cooking spray, original Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Oil, PAM cooking spray, original is high in Sodium.

Fats and Oils
792kcal
Calories
0.3g
Protein
20.7g
Carbs
78.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
0%
Iron
0%
Magnesium
0%
Phosphorus
0%
Potassium
0%
Sodium
59%
Zinc
0%
Copper
0%
Selenium
0%
More Fats and Oils nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Oil, PAM cooking spray, original

🥓

Ham And Cheese Scones

PorkDairy
566 kcal 11.2g protein
🥦

Four-Cheese Stuffed Shells

VegetarianDairy
4376 kcal 19.9g protein
🥦

Black Forest Bread

VegetarianDairy
220 kcal 2.7g protein
🍗

Broiled Spicy Mustard Chicken(Light And Easy)

Chicken
14 kcal 0.3g protein
🥩

Beef Stir-Fry

BeefSeafood
635 kcal 23.3g protein
🥦

Bulls Eye Breakfast

Vegetarian
382 kcal 2.6g protein
🥦

The Obscene Chocolate Cake

VegetarianDairy
1610 kcal 8.9g protein
🥦

Croque Monsieur

VegetarianDairy
731 kcal 25.1g protein
🥗

Bread Bowl

VeganVegetarian
1588 kcal 0.6g protein
🥦

Fat-Free Oatmeal Raisin Cookies

Vegetarian
66 kcal 2g protein
🥗

Gelatin Pizza

VeganVegetarian
2595 kcal 9.6g protein
🥦

Sweetheart Strawberry Shortcake

VegetarianDairy
285 kcal 6.8g protein
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