Oil, PAM cooking spray, original Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Fats and Oils
792kcal
Calories
0.3g
Protein
20.7g
Carbs
78.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
0%
Iron
0%
Magnesium
0%
Phosphorus
0%
Potassium
0%
Sodium
59%
Zinc
0%
Copper
0%
Selenium
0%
More Fats and Oils nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Oil, PAM cooking spray, original

🥓

Ham And Cheese Scones

PorkDairy
829 kcal 33.6g protein
🥦

Four-Cheese Stuffed Shells

VegetarianDairy
977 kcal 27.4g protein
🥦

Black Forest Bread

VegetarianDairy
829 kcal 10.7g protein
🍗

Broiled Spicy Mustard Chicken(Light And Easy)

Chicken
295 kcal 6.9g protein
🥩

Beef Stir-Fry

BeefSeafood
481 kcal 10.3g protein
🥦

Bulls Eye Breakfast

Vegetarian
382 kcal 2.9g protein
🥦

The Obscene Chocolate Cake

VegetarianDairy
804 kcal 7.3g protein
🥦

Croque Monsieur

VegetarianDairy
681 kcal 34.5g protein
🥗

Bread Bowl

VeganVegetarian
280 kcal 1.1g protein
🥦

Fat-Free Oatmeal Raisin Cookies

Vegetarian
820 kcal 30g protein
🥦

Spiced Bran Muffins(From "In The Kitchen With Rosie")

VegetarianDairy
1147 kcal 35.7g protein
🐟

Unfried Catfish

Seafood
506 kcal 17.7g protein
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