Oil, PAM cooking spray, original vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Oil, PAM cooking spray, original
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Oil, PAM cooking spray, original | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 792 kcal | 147 kcal ★ | Oil, PAM cooking spray, original has 439% more |
| Protein | 0.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 20.69 g ★ | 0 g | Oil, PAM cooking spray, original has 0% more |
| Fat | 78.69 g | 2.08 g ★ | Oil, PAM cooking spray, original has 3683% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.