Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
2 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 884 kcal | 579 kcal ★ | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) has 53% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 100 g | 49.93 g ★ | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.