Orange-grapefruit juice, canned or bottled, unsweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Orange-grapefruit juice, canned or bottled, unsweetened
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Orange-grapefruit juice, canned or bottled, unsweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 0.6 g | 2 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Carbs | 10.28 g ★ | 8.53 g | Orange-grapefruit juice, canned or bottled, unsweetened has 21% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 10.18 g | 0.66 g ★ | Orange-grapefruit juice, canned or bottled, unsweetened has 1442% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.46 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 16% more |
| Vitamin C | 29.1 mg ★ | 10 mg | Orange-grapefruit juice, canned or bottled, unsweetened has 191% more |
| Potassium | 158 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.