Orange-grapefruit juice, canned or bottled, unsweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Orange-grapefruit juice, canned or bottled, unsweetened
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Orange-grapefruit juice, canned or bottled, unsweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Protein | 0.6 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Carbs | 10.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 10.18 g | 0.05 g ★ | Orange-grapefruit juice, canned or bottled, unsweetened has 20260% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.46 mg ★ | 0.2 mg | Orange-grapefruit juice, canned or bottled, unsweetened has 130% more |
| Vitamin C | 29.1 mg ★ | 0 mg | Orange-grapefruit juice, canned or bottled, unsweetened has 0% more |
| Potassium | 158 mg ★ | 35 mg | Orange-grapefruit juice, canned or bottled, unsweetened has 351% more |
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Compare whole food groups for a cleaner, averaged breakdown.