Orange juice, canned, unsweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Orange juice, canned, unsweetened
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Orange juice, canned, unsweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 0.68 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 11.01 g ★ | 0.72 g | Orange juice, canned, unsweetened has 1429% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.3 g ★ | 0 g | Orange juice, canned, unsweetened has 0% more |
| Sugar | 8.76 g | 0.37 g ★ | Orange juice, canned, unsweetened has 2268% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 30.1 mg ★ | 0 mg | Orange juice, canned, unsweetened has 0% more |
| Potassium | 184 mg ★ | 138 mg | Orange juice, canned, unsweetened has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.