Orange Juice vs Bananas
Nutrition comparison — average per 100g across all varieties
Orange Juice
Calories
65kcal
Protein
1g
Fat
0.1g
Carbs
15.3g
Fiber
0.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Orange Juice | Bananas | Higher |
|---|---|---|---|
| Calories | 65kcal | 218kcal | Bananas |
| Protein | 1g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 15.3g | 55.6g | Bananas |
| Fiber | 0.4g | 6.3g | Bananas |
| Sodium | 4mg | 2mg | Orange Juice |
| Calcium | 123mg | 14mg | Orange Juice |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 57.7mg | 7.9mg | Orange Juice |
| Potassium | 267mg | 925mg | Bananas |