Orange Juice vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Orange Juice
Calories
65kcal
Protein
1g
Fat
0.1g
Carbs
15.3g ↑
Fiber
0.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Orange Juice | Beef Ground | Higher |
|---|---|---|---|
| Calories | 65kcal | 221kcal | Beef Ground |
| Protein | 1g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 15.3g | 0g | Orange Juice |
| Fiber | 0.4g | 0g | Orange Juice |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 123mg | 18mg | Orange Juice |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 57.7mg | 0mg | Orange Juice |
| Potassium | 267mg | 333mg | Beef Ground |