Orange Juice vs Salmon
Nutrition comparison — average per 100g across all varieties
Orange Juice
Calories
65kcal
Protein
1g
Fat
0.1g
Carbs
15.3g ↑
Fiber
0.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Orange Juice | Salmon | Higher |
|---|---|---|---|
| Calories | 65kcal | 175kcal | Salmon |
| Protein | 1g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 15.3g | 0.1g | Orange Juice |
| Fiber | 0.4g | 0g | Orange Juice |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 123mg | 68mg | Orange Juice |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 57.7mg | 0.6mg | Orange Juice |
| Potassium | 267mg | 422mg | Salmon |