Orange juice, chilled, includes from concentrate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Orange juice, chilled, includes from concentrate
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Orange juice, chilled, includes from concentrate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 0.68 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 11.54 g ★ | 0.72 g | Orange juice, chilled, includes from concentrate has 1503% more |
| Fat | 0.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.3 g ★ | 0 g | Orange juice, chilled, includes from concentrate has 0% more |
| Sugar | 8.31 g | 0.37 g ★ | Orange juice, chilled, includes from concentrate has 2146% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Vitamin C | 33.6 mg ★ | 0 mg | Orange juice, chilled, includes from concentrate has 0% more |
| Potassium | 178 mg ★ | 138 mg | Orange juice, chilled, includes from concentrate has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.