Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 74% more |
| Protein | 0.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 8.8 g ★ | 0.72 g | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1122% more |
| Fat | 0.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.2 g ★ | 0 g | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Sugar | 7.42 g | 0.37 g ★ | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1905% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 36.2 mg ★ | 0 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Potassium | 158 mg ★ | 138 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 14% more |
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