Orange juice, frozen concentrate, unsweetened, undiluted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, undiluted
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, undiluted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 148 kcal | 143 kcal ★ | Orange juice, frozen concentrate, unsweetened, undiluted has 3% more |
| Protein | 2.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 35.19 g ★ | 0.72 g | Orange juice, frozen concentrate, unsweetened, undiluted has 4788% more |
| Fat | 0.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1 g ★ | 0 g | Orange juice, frozen concentrate, unsweetened, undiluted has 0% more |
| Sugar | 29.68 g | 0.37 g ★ | Orange juice, frozen concentrate, unsweetened, undiluted has 7922% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 38 mg | 56 mg ★ | Egg, whole, raw, fresh has 32% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 144.8 mg ★ | 0 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 0% more |
| Potassium | 629 mg ★ | 138 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 356% more |
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Compare whole food groups for a cleaner, averaged breakdown.