Orange juice, raw (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Orange juice, raw (Includes foods for USDA's Food Distribution Program)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 0.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 10.4 g ★ | 0.72 g | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 1344% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.2 g ★ | 0 g | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 8.4 g | 0.37 g ★ | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 2170% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 50 mg ★ | 0 mg | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 200 mg ★ | 138 mg | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.