Oscar Mayer, Braunschweiger Liver Sausage (sliced) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Oscar Mayer, Braunschweiger Liver Sausage (sliced)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 35 kcal ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 846% more |
| Protein | 14.25 g ★ | 2.38 g | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 499% more |
| Carbs | 2.6 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Fat | 29.35 g | 0.41 g ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 7059% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 1.2 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Sodium | 1159 mg | 262 mg ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 342% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 10.51 mg ★ | 0.67 mg | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 1469% more |
| Vitamin C | 9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 202 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
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