Oscar Mayer vs Avocados
Nutrition comparison — average per 100g across all varieties
Oscar Mayer
Calories
278kcal ↑
Protein
16g ↑
Fat
22.6g ↑
Carbs
2.7g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Oscar Mayer | Avocados | Higher |
|---|---|---|---|
| Calories | 278kcal | 149kcal | Oscar Mayer |
| Protein | 16g | 2.1g | Oscar Mayer |
| Fat | 22.6g | 13.4g | Oscar Mayer |
| Carbs | 2.7g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1295mg | 6mg | Oscar Mayer |
| Calcium | 18mg | 12mg | Oscar Mayer |
| Iron | 2.7mg | 0.4mg | Oscar Mayer |
| Vitamin C | 1.3mg | 12.1mg | Avocados |
| Potassium | 228mg | 448mg | Avocados |