Oscar Mayer vs Salmon
Nutrition comparison — average per 100g across all varieties
Oscar Mayer
Calories
278kcal ↑
Protein
16g
Fat
22.6g ↑
Carbs
2.7g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oscar Mayer | Salmon | Higher |
|---|---|---|---|
| Calories | 278kcal | 175kcal | Oscar Mayer |
| Protein | 16g | 24.9g | Salmon |
| Fat | 22.6g | 7.9g | Oscar Mayer |
| Carbs | 2.7g | 0.1g | Oscar Mayer |
| Fiber | 0g | 0g | Equal |
| Sodium | 1295mg | 255mg | Oscar Mayer |
| Calcium | 18mg | 68mg | Salmon |
| Iron | 2.7mg | 0.9mg | Oscar Mayer |
| Vitamin C | 1.3mg | 0.6mg | Oscar Mayer |
| Potassium | 228mg | 422mg | Salmon |