Ostrich, ground, cooked, pan-broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Ostrich, ground, cooked, pan-broiled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ostrich, ground, cooked, pan-broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 175 kcal | 160 kcal ★ | Ostrich, ground, cooked, pan-broiled has 9% more |
| Protein | 26.15 g ★ | 2 g | Ostrich, ground, cooked, pan-broiled has 1208% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 80 mg | 7 mg ★ | Ostrich, ground, cooked, pan-broiled has 1043% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 3.43 mg ★ | 0.55 mg | Ostrich, ground, cooked, pan-broiled has 524% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 323 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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