Ostrich, ground, cooked, pan-broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ostrich, ground, cooked, pan-broiled
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Ostrich, ground, cooked, pan-broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 35 kcal ★ | Ostrich, ground, cooked, pan-broiled has 400% more |
| Protein | 26.15 g ★ | 2.38 g | Ostrich, ground, cooked, pan-broiled has 999% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.07 g | 0.41 g ★ | Ostrich, ground, cooked, pan-broiled has 1624% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 80 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 3.43 mg ★ | 0.67 mg | Ostrich, ground, cooked, pan-broiled has 412% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 323 mg ★ | 293 mg | Ostrich, ground, cooked, pan-broiled has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.