Ostrich, ground, cooked, pan-broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ostrich, ground, cooked, pan-broiled
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Ostrich, ground, cooked, pan-broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 165 kcal ★ | Ostrich, ground, cooked, pan-broiled has 6% more |
| Protein | 26.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Fat | 7.07 g | 3.57 g ★ | Ostrich, ground, cooked, pan-broiled has 98% more |
| Sodium | 80 mg | 74 mg ★ | Ostrich, ground, cooked, pan-broiled has 8% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 3.43 mg ★ | 1.04 mg | Ostrich, ground, cooked, pan-broiled has 230% more |
| Potassium | 323 mg ★ | 256 mg | Ostrich, ground, cooked, pan-broiled has 26% more |
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