Ostrich, ground, cooked, pan-broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ostrich, ground, cooked, pan-broiled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Ostrich, ground, cooked, pan-broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 175 kcal | 143 kcal ★ | Ostrich, ground, cooked, pan-broiled has 22% more |
| Protein | 26.15 g ★ | 12.56 g | Ostrich, ground, cooked, pan-broiled has 108% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 26% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 80 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 3.43 mg ★ | 1.75 mg | Ostrich, ground, cooked, pan-broiled has 96% more |
| Potassium | 323 mg ★ | 138 mg | Ostrich, ground, cooked, pan-broiled has 134% more |
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Compare whole food groups for a cleaner, averaged breakdown.