Ostrich, ground, cooked, pan-broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ostrich, ground, cooked, pan-broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Ostrich, ground, cooked, pan-broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 175 kcal | 153 kcal ★ | Ostrich, ground, cooked, pan-broiled has 14% more |
| Protein | 26.15 g ★ | 24.58 g | Ostrich, ground, cooked, pan-broiled has 6% more |
| Fat | 7.07 g | 5.28 g ★ | Ostrich, ground, cooked, pan-broiled has 34% more |
| Sodium | 80 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 11% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 3.43 mg ★ | 0.45 mg | Ostrich, ground, cooked, pan-broiled has 662% more |
| Potassium | 323 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.