Ostrich, ground, cooked, pan-broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Ostrich, ground, cooked, pan-broiled
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Ostrich, ground, cooked, pan-broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 130 kcal ★ | Ostrich, ground, cooked, pan-broiled has 35% more |
| Protein | 26.15 g ★ | 2.69 g | Ostrich, ground, cooked, pan-broiled has 872% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.07 g | 0.28 g ★ | Ostrich, ground, cooked, pan-broiled has 2425% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 80 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 3.43 mg ★ | 0.2 mg | Ostrich, ground, cooked, pan-broiled has 1615% more |
| Potassium | 323 mg ★ | 35 mg | Ostrich, ground, cooked, pan-broiled has 823% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.