Ostrich, ground, cooked, pan-broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ostrich, ground, cooked, pan-broiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Ostrich, ground, cooked, pan-broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 147 kcal ★ | Ostrich, ground, cooked, pan-broiled has 19% more |
| Protein | 26.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 7.07 g | 2.08 g ★ | Ostrich, ground, cooked, pan-broiled has 240% more |
| Sodium | 80 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 3.43 mg ★ | 0.71 mg | Ostrich, ground, cooked, pan-broiled has 383% more |
| Potassium | 323 mg ★ | 249 mg | Ostrich, ground, cooked, pan-broiled has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.