Ostrich, ground, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Ostrich, ground, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Ostrich, ground, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 165 kcal | 61 kcal ★ | Ostrich, ground, raw has 170% more |
| Protein | 20.22 g ★ | 3.15 g | Ostrich, ground, raw has 542% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.7 g | 3.25 g ★ | Ostrich, ground, raw has 168% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 72 mg | 43 mg ★ | Ostrich, ground, raw has 67% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 2.91 mg ★ | 0.03 mg | Ostrich, ground, raw has 9600% more |
| Potassium | 291 mg ★ | 132 mg | Ostrich, ground, raw has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.