Ostrich, ground, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Ostrich, ground, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Ostrich, ground, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 165 kcal | 120 kcal ★ | Ostrich, ground, raw has 38% more |
| Protein | 20.22 g ★ | 4.4 g | Ostrich, ground, raw has 360% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.7 g | 1.92 g ★ | Ostrich, ground, raw has 353% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 72 mg | 7 mg ★ | Ostrich, ground, raw has 929% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 2.91 mg ★ | 1.49 mg | Ostrich, ground, raw has 95% more |
| Potassium | 291 mg ★ | 172 mg | Ostrich, ground, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.