Ostrich, inside leg, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ostrich, inside leg, cooked
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ostrich, inside leg, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Protein | 29.01 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Fat | 1.94 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Sodium | 83 mg | 74 mg ★ | Ostrich, inside leg, cooked has 12% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 3.12 mg ★ | 1.04 mg | Ostrich, inside leg, cooked has 200% more |
| Potassium | 352 mg ★ | 256 mg | Ostrich, inside leg, cooked has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.