Ostrich, inside leg, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Ostrich, inside leg, cooked is high in protein, Magnesium, Phosphorus, and Potassium.

Poultry Products
141kcal
Calories
29g
Protein
0g
Carbs
1.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
3.1%
Magnesium
25%
Phosphorus
244%
Potassium
352%
Sodium
83%
Zinc
4.7%
Copper
0.1%
Manganese
0%
Selenium
36.5%
More Poultry Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).