Ostrich, inside leg, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ostrich, inside leg, cooked
7 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Ostrich, inside leg, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 29.01 g ★ | 12.56 g | Ostrich, inside leg, cooked has 131% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.94 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 83 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 3.12 mg ★ | 1.75 mg | Ostrich, inside leg, cooked has 78% more |
| Potassium | 352 mg ★ | 138 mg | Ostrich, inside leg, cooked has 155% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.