Ostrich, inside leg, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Ostrich, inside leg, cooked
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Ostrich, inside leg, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 130 kcal ★ | Ostrich, inside leg, cooked has 8% more |
| Protein | 29.01 g ★ | 2.69 g | Ostrich, inside leg, cooked has 978% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.94 g | 0.28 g ★ | Ostrich, inside leg, cooked has 593% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 83 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 3.12 mg ★ | 0.2 mg | Ostrich, inside leg, cooked has 1460% more |
| Potassium | 352 mg ★ | 35 mg | Ostrich, inside leg, cooked has 906% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.