Ostrich, inside leg, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ostrich, inside leg, cooked
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Ostrich, inside leg, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Protein | 29.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 1.94 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Sodium | 83 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 3.12 mg ★ | 0.71 mg | Ostrich, inside leg, cooked has 339% more |
| Potassium | 352 mg ★ | 249 mg | Ostrich, inside leg, cooked has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.