Ostrich, inside leg, raw vs Nuts, almonds
Nutrition comparison per 100g
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Ostrich, inside leg, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Ostrich, inside leg, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 22.39 g ★ | 21.15 g | Ostrich, inside leg, raw has 6% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.72 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 72 mg | 1 mg ★ | Ostrich, inside leg, raw has 7100% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 2.3 mg | 3.71 mg ★ | Nuts, almonds has 38% more |
| Potassium | 320 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.