Ostrich, inside strip, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Ostrich, inside strip, cooked
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Ostrich, inside strip, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 89 kcal ★ | Ostrich, inside strip, cooked has 84% more |
| Protein | 29.37 g ★ | 1.09 g | Ostrich, inside strip, cooked has 2594% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.26 g | 0.33 g ★ | Ostrich, inside strip, cooked has 1191% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 73 mg | 1 mg ★ | Ostrich, inside strip, cooked has 7200% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 4.8 mg ★ | 0.26 mg | Ostrich, inside strip, cooked has 1746% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 366 mg ★ | 358 mg | Ostrich, inside strip, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.