Ostrich, inside strip, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Ostrich, inside strip, cooked
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Ostrich, inside strip, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Protein | 29.37 g ★ | 24.04 g | Ostrich, inside strip, cooked has 22% more |
| Fat | 4.26 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Sodium | 73 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 4.8 mg ★ | 2.59 mg | Ostrich, inside strip, cooked has 85% more |
| Potassium | 366 mg ★ | 335 mg | Ostrich, inside strip, cooked has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.