Ostrich, inside strip, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Ostrich, inside strip, cooked
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Ostrich, inside strip, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 164 kcal | 61 kcal ★ | Ostrich, inside strip, cooked has 169% more |
| Protein | 29.37 g ★ | 3.15 g | Ostrich, inside strip, cooked has 832% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.26 g | 3.25 g ★ | Ostrich, inside strip, cooked has 31% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 73 mg | 43 mg ★ | Ostrich, inside strip, cooked has 70% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 4.8 mg ★ | 0.03 mg | Ostrich, inside strip, cooked has 15900% more |
| Potassium | 366 mg ★ | 132 mg | Ostrich, inside strip, cooked has 177% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.