Ostrich, inside strip, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Ostrich, inside strip, cooked
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Ostrich, inside strip, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 29.37 g ★ | 16.89 g | Ostrich, inside strip, cooked has 74% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.26 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 73 mg | 2 mg ★ | Ostrich, inside strip, cooked has 3550% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 4.8 mg ★ | 4.72 mg | Ostrich, inside strip, cooked has 2% more |
| Potassium | 366 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.