Ostrich, inside strip, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Ostrich, inside strip, cooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Ostrich, inside strip, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 164 kcal | 120 kcal ★ | Ostrich, inside strip, cooked has 37% more |
| Protein | 29.37 g ★ | 4.4 g | Ostrich, inside strip, cooked has 568% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.26 g | 1.92 g ★ | Ostrich, inside strip, cooked has 122% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 73 mg | 7 mg ★ | Ostrich, inside strip, cooked has 943% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 4.8 mg ★ | 1.49 mg | Ostrich, inside strip, cooked has 222% more |
| Potassium | 366 mg ★ | 172 mg | Ostrich, inside strip, cooked has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.